Most beauty tips tend to extol the virtues of new miracle products to buy and novel therapies to get an appointment for. However, too few of them pay much attention to mental health. At first glance, this seems logical because why would boosting your mental health make you more attractive? Well, the answer is that these two aspects of your life are more connected than you might imagine. Here’s why.
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Sleep plays a key role
You’ve almost certainly had the experience of looking in the mirror after a sleepless night and seeing the evidence of it written on your face. From dull skin to dark circles under your eyes, it’s clear that a lack of shuteye is detrimental to beauty. If you’re someone who struggles to drift off because of anxiety or similar issues keeping you awake, focusing on your mental health could help.
Try meditating or doing calming breathing exercises in the evening to prepare your mind and body for sleep. One top tip is to write down a list of the concerns that are worrying you before bed to get them out of your mind and make them less likely to keep you awake. Lastly, if you find yourself lying in bed unable to sleep, don’t stay there getting frustrated. It’s more effective to get up, go to a different room, and do something calming – like reading a book or doodling in an adult coloring book – until you feel sleepy.
Stress shows on your face
Chronic stress can lead to a lot of health problems and is also often visible on your face. For instance, it might increase your risk of developing acne, trigger a rash, or make your hair go gray. Stress can also cause wrinkles, particularly if you find yourself frowning a lot. That’s why putting in some time to focus on your mental health can be beneficial for your complexion.
Some of the most effective ways to destress include going for a long walk in nature, stepping away from social media, spending time with friends and family, engaging in your favorite creative hobby, and having a self-care spa day. Already have wrinkles you’d like to get rid of? Click here for information about how Botox injections can help.
Attitude is a big part of attractiveness
Most people will agree that having a positive attitude is a much more attractive trait than having a negative one. Not to mention, a smile is more beautiful than a frown! So, by focusing on your mental health and developing a more positive mindset, you may be able to increase your perceived attractiveness.
Becoming more positive might sound like a challenge, but it’s absolutely an achievable goal. Some of the best tips to employ include practicing gratitude daily, focusing on the good side of every situation, engaging in positive self-talk, and surrounding yourself with other positive people. Make an effort to start every day on a positive note, for example, by playing a song you love as you get dressed, listening to an inspirational podcast during your commute, or instigating a happy interaction with someone by paying them a compliment or doing something kind for them.
