From a medical point of view, cellulite is a structural change in the subcutaneous fat layer of the skin. It leads to impaired microcirculation and lymph outflow. In addition, when the connective tissue weakens, fat deposits appear under the skin in the form of lumps and seals.
Most often, cellulite first appears during puberty due to changes in hormonal levels, but it can manifest itself at any age. Its severity depends on the individual characteristics of the body, the genetic component, the general health of the woman, as well as habits that we often do not take seriously.
Habits That Causes Cellulite
Here are some habits that are worth quitting
1. Spending Whole Day At Computer
If your work does not involve a long stay at the desk, you will always be one step ahead in the fight against cellulite. Static postures, as well as the habit of sitting cross-legged, worsen blood circulation. In addition to cellulite, these habits can contribute to the development of varicose veins.
Dr. Jill Waibel, a Miami-based dermatologist, advises women to get up from work seat time to time. It is advisable to do some of the work while standing, or better yet, take short breaks to walk.
2. Drinking Alcohol
Alcohol may not be directly causing cellulite, but it restricts blood vessels, making cellulite worse. Thus, if you really care about the beauty of your skin, you must quit alcoholism. For this, you can get help from any nearby addiction facility.
If your addiction problem is not severe, you can consider getting assistance from outpatient rehabs located near you. These are perfectly designed for those who work during the day and also want to stay sober. You will notice positive changes in your skin after you get rid of alcoholism.
3. Smoking Even Light Cigarettes
Nicotine impairs blood circulation in the tissues of the body, which in itself contributes to the formation of cellulite. In addition, it also negatively affects metabolism and inhibits the breakdown of fats.
A bad habit increases the number of free radicals in the body. These are the culprits of premature aging and destroying vitamin C. This vitamin is a powerful antioxidant that is very important for maintaining healthy skin.
4. Ignoring Fitness Exercises
Muscle building in the back of the thighs is a great idea for those who want to reduce the ripples on the skin of the thighs and buttocks. Fitness instructors recommend doing the straight-legged deadlift. According to them, it is a good exercise that rounds up your buttocks and helps mask cellulite. Any regular exercise that helps to build the buttocks and pump them up is also effective.
5. Sunbathing Without Prior Preparation
Summer is a small life, and a vacation spent on an island is a welcome pleasure. Those who are going on a sea cruise should know that without cosmetics with SPF protection factors, sunbathing is very dangerous. The sun’s rays have a devastating effect on collagen fibers. And these are responsible for the density, elasticity, and youthfulness of a woman’s skin.
6. Wearing Tight Jeans
Tight pants, jeans, and leggings that fit snugly against the skin, perfectly following the contours of the body, impede blood circulation. Such clothing restricts blood flow and creates all the conditions for the formation of cellulite. The more often you wear such clothes, the higher the risk of unpleasant consequences. Thus, avoid wearing such tight clothing more often.
7. Drinking Little Water
The body of an adult is 60% water. Without its sufficient consumption, normal metabolism, and blood circulation, timely disposal of toxins is impossible. If you drink little water or replace it with another drink, stagnation occurs in the tissues.
Thus, creating all the conditions for the formation of cellulite. In addition, excessive love for coffee causes dehydration. Include only healthy drinks in your diet that are friendly to your body and the skin.
8. Eating A Lot Of Sweets
Doctors classify sweet desserts and carbonated drinks as “empty” calories. They do not benefit the body in the form of nutrients but contribute to the formation of body fat. Sugar, in addition, enhances the process of glycation (gluing collagen fibers with glucose). As a result, the skin loses its natural elasticity and firmness. If you have a lot of sweets in your diet, then other bad habits – smoking or sunbathing – cause even more damage.
9. Consuming Fast Food
Everything that fast food is rich in negatively affects the condition of the skin and the body in particular. Synthetic additives, preservatives, and flavors, saturated and hydrogenated fats, salt, and sugar, undermine the health of all organs and systems.
Such nutrition stimulates inflammatory processes in the body and the development of obesity. And when fat cells are bloated, cellulite becomes more pronounced.
10. Going On Diets Often
Weight swings, when a woman quickly gains weight and then just as quickly gets rid of it, make skin lose its elasticity. It simply will not have time to stretch and contract. Damage to collagen, a structural element of the skin, leads to problems with relief.
The skin becomes uneven bumpy; the manifestations of cellulite are clearly visible. Thus, it is better not to follow strict diets, which you won’t be able to continue in the longer run.
11. Constantly Postponing The Massage
General strengthening massage is an effective measure for the prevention of cellulite. It stimulates blood circulation and promotes the outflow of excess fluid. Thanks to this, the skin texture improves, and it looks better and becomes smoother. An anti-cellulite massage also breaks fat cells, which gives a noticeable smoothing effect.
12. Skipping Medical Examination
Preventive examinations in the clinic are an important tool for maintaining health, and it is one of the measures to prevent cellulite. Specialists will identify hormonal disorders in the body and malfunctions of the thyroid gland in time. Also, any other conditions that contribute to the formation of cellulite will be detected timely.
We mentioned some of the most common habits that lead to the formation of cellulite, and some even worsen it. Thus, you must abandon these habits to ensure beautiful and healthy skin. Once you get rid of these habits, you will notice a positive change in your skin’s health.