The enamel on our teeth is seriously strong—did you know it is the strongest part of our body? This is particularly useful as many of us spend our days chomping on all sorts! There is a downer though—once damaged, our enamel cannot grow back. This can be a real issue and can cause all sorts of problems in the long run, such as cavities and gum problems.
This piece will discuss how you can protect your teeth enamel so you can keep your teeth in healthy condition.
Dentists are committed to giving their patients the best experience in their pediatric dentist las vegas NV from the moment they walk in the door to the moment their treatment is completed.
Table of Contents
Why is Tooth Enamel Important?
Tooth enamel is essentially a hard shell around the tooth that protects it from cavities, chips, cracks, and any other unfortunate events. This is why it is useful that it is the hardest substance on our body! As long as the enamel is intact, the tooth, which is vulnerable alone underneath, is protected.
Cut Down on Soft Drinks and Citric Acids
Soft drinks have a large amount of citric acid in them, which can have disastrous effects on our enamel. This is hardly a surprise, as there have been hacks that suggest that Coca-Cola can be used as an effective method of cleaning the toilet! While the odd soda will not cause harm, if you have a regular habit of drinking them, then you are putting your teeth in danger.
It is not just soft drinks though—you can also find citric acids in fruit juices, certain fruits such as citrus fruits, and sour sweets which are coated with citric acid. Those who suffer from any condition that means they vomit regularly can also have problems from stomach acid being in contact with the teeth.
If you are concerned about your enamel or want to make sure everything is intact, then be sure to visit a reputable and family-friendly dentist such as those at Pakenham Dental Surgery.
Avoid Sugar
Sugar and acid are not one in the same, but sugar does turn into plaque when left on the tooth for long enough, and acid is derived from plaque. This is why it is so important that everyone brushes their teeth after dessert or a sugary snack. If the teeth are not brushed correctly, the acid formed from the plaque will start to break down the enamel on the tooth, which is why cavities are then formed.
If you can, cut down on your sugar intake as much as possible to avoid any unnecessary cavities. If you do have a sweet tooth, be sure to brush your teeth regularly, or even use a piece of sugar-free chewing gum in between brushes to get most of the plaque off.
Use Fluoride Toothpaste
Fluoride has an important role in protecting the enamel from eroding and keeping it strong. Make sure your toothpaste has this key ingredient in order to help keep your teeth healthy.
After brushing, do not rinse your mouth out with water, but let the toothpaste sit on your teeth so that the fluoride can do its job.
