prathamyoga7

A 200 hrs yoga teacher training Rishikesh is a foundational program designed for aspiring yoga teachers and dedicated practitioners seeking an authentic yogic experience. Set in the serene foothills of the Himalayas along the banks of the Ganga, this training offers a balanced curriculum covering Hatha and Vinyasa yoga, pranayama, meditation, yoga philosophy, anatomy, alignment, and teaching methodology. The course emphasizes traditional teachings blended with modern understanding, helping students build a strong personal practice while gaining the confidence to teach safely and effectively. Immersed in a spiritually rich environment, participants also experience yogic discipline, mindful living, and self-transformation, making the 200-hour yoga teacher training in Rishikesh a meaningful step toward a professional yoga journey or deeper self-awareness.