Chronic health conditions come in all shapes and sizes but usually have one thing in common: they’re life-altering. Living with a long-term condition is debilitating and makes some people feel as though they don’t have a future, but that couldn’t be further from the truth. By taking a few simple steps you can manage the condition and maximize the quality of life.
#1 Accept your condition and listen to your body
It might be difficult at first, but acceptance is an important step, and a large part of that involves getting to know what you’re now capable of. If you’ve recently suffered a life-altering injury, for example, you’ll likely find that there are now many things that you can’t do. Rather than pushing too hard and trying to pretend that the injury doesn’t exist, it’s vital that you accept your limitations. This doesn’t mean giving up on life, but it does mean that you’ll need to make some adjustments.
Understanding your limits is important, but there are lots of ways to accommodate them. Pacing daily activities helps you to do more without risking your health. Prioritizing daily activities so that you fulfill important tasks first gives structure to your life. Incorporating light, low impact exercise also makes a big difference. Exercises like swimming, yoga, and walking have mental and physical benefits and they don’t put too much strain on your body.
#2 Research new treatment options
If you’ve suffered from a chronic condition for a long time, it might seem like there’s no hope of a cure or new treatments. Too many patients end up trapped in a cycle of ongoing medication with little reprieve, which can have its own set of damaging side effects. Rather than resigning yourself to the situation, do some research and see if there are any new treatment options available. That research might mean speaking to your family doctor or visiting a clinic like bioxcellerator.com.
Medical science moves quickly, and new treatments are always appearing. Not all of them will be suitable for your condition but keeping abreast of new developments pays dividends. Rather than simply accepting that you’re burdened with a condition for life, be proactive in your search for a solution.
#3 Set goals
Setting goals does more than just give you something to look forward to. Deciding what you want from life and how to get it gives you a tangible roadmap to follow, which is motivating. Be realistic in your goals, though. Setting your sights too high or striving to achieve too much too soon will only result in disappointment, leaving you feeling demoralized. Work out what you want to achieve and then how you might reasonably hit that target.
Better still, work with friends, family, and caregivers to formulate long-term goals. Not only will they be able to inform your decision, but they’ll help you along the way. Having something to strive for means taking control of your life.